Doug, runnin' cycling in Rochester, MI
"Think blue, count two, and look for a red shoe"
One day at a time
Hi roch, That's awesome that you continue to improve. What do you attribute your improvement to? Do you think bicyling has helped you improve as a runner? The reason I ask is that I am going to be doing a lot more cross-training (e.g., biking), in the new year...
This past year I ran the least number of training miles compared to the previous 3 years, but increased biking by several hundred miles. Then I set running PRs at 5 miles, 10K, 10 miles, and HM distances. So I'd have to say that it worked for me -- and no running injuries either.
Courage ! Do one brave thing today...then run like hell.
Tag
I'm 51 and have been running for 2 years. I started when my walking buddy decided to start running and I didn't want to miss out on our gab sessions. I've done 2 half marathons and signed up for a third next spring. I'm not nearly as dedicated as most of you are. Running fits into my life when everything else is done first. I also find running helps me keep track of my husband! Many of you already know me by another name, I'll leave you to guess who I am.
#artbydmcbride
Runners run
Oh he's good, I'll say that for the Sultry Equine.
Head Procrastinator