Hi folks,
I went out to test my glutes this morning, but it didn't go well. So I shut it down real quick, and hope that another day of rest will give me better results. I am going to race in Sunday's 5K no matter what. but I fear that it may be ugly, and may be my last race for a while. So it goes...
Have a greta Friday.
Jay
Without ice cream there would be darkness and chaos.
...Easy Does it jay///.........we want you to be able to Walk this time NEXT week......
===========
8-week visit with doc
he gave me the OK to do anything I feel I can (except Run)
..........45-min cane walk in city park
1st of 2 PT work-outs
,,,,,,,,,,POOLRUN TOMORROW BABY,,,,,,,,,,,,,,,,,,,,,,,,,YOWZA
(Pickles
made me promise
not to do it until doc certified
I was WaterTight)
now I can Alternate work-outs>>>>>>>>I love it
.......................good running guys
..nothing takes the place of persistence.....
Trails are hard!
Glad you're leak free, TW. Happy pool running.
Need a fast half for late fall. Then I need to actually train for it.
MM#209 / JapanJoyful#803
4.5 mile x 2 cycling commutes yesterday and today under cloudy skiestrying to ease back into reality and fend off any post-Joyful depression. It’s not working.
.
ps tomW - maybe it'll make you a good runner in the rain.
pps erika - weird, . . . . and scary
I had no idea he was still there..
"Enjoy yourself. Your younger days never come again." 100yo T. Igarashi to me in geta at top of Mt. Fuji (8/2/87)
did any of us notice only 4 posts today??
is it The Zombie Apocalypse??
I thought that was next week.
Yes, definitely, zombies! Run, run, run!
Not that I ran today. I am hoping to give it a try for a few miles tomorrow. We will see how that turns out.
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
Marathon Maniac #957
Hey folks!
'Tom White - very cool!
Quick post from WV before I get ready and head out to the shuttle bus. Looking forward to great running weather and a lovely course along the Potomic,
Good luck to the weekend racers!
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."