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40/40 Thread for Week Ending 5/8/11 (Read 725 times)

perchcreek

i'm lovin' it... MM#1949

posted: 5/7/2011 at 2:26 PM
modified: 5/8/2011 at 8:18 PM

Thanks Holly!

Just run for fun plan..

Day	Plan	Actual	Diff	Comment
Mon	3	3	--	slooooo w/ dogs
Tues	6	6	--	8:06 progression
Wed	5	5	--	8:27 AG
Thurs	7	7	--	7:47 tempoish
Fri	8	7.82	--	8:28 GA
Sat	5	5	--	8:32 EZ
Sun	16	16.6		hills and trails and mud in rain 9:37
Total	50	50.4		8:48 running streak broke 2000 miles in 262 days!

Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova

johnlvs2run

10k in 1975

posted: 5/8/2011 at 7:25 PM

Thank you, Holly. Smile

1.6 ... barefoot on grass

6.5 ... "

0.0

7.0 ... road loop

7.0 ... barefoot on grass

5.7 ... hiking

34.3

milktruck

an amazing likeness

posted: 5/8/2011 at 10:56 PM
modified: 5/9/2011 at 1:51 PM

Monday	0	Goose egg. Couldn't fit anything in, full day of travel
Tuesday	4.5	Is this heaven? No it's Iowa.
Wednesday	4.5
Thursday	6.5
Friday	4.2
Saturday	13.1	Indy Mini Marathon. Ran the speedway, kissed the bricks, finished strong, great day!
Sunday	7.2

Just made it...scraped by with 40.1 for the week.

_{Acceptable at a dance, invaluable in a shipwreck.}

MrFinn

Prince of Fatness

posted: 5/10/2011 at 6:48 AM

44.5 for the week, including a trail half marathon on Saturday.

Thanks.

Not at it at all.

User Groups > Masters Running > Forum > 40/40 Thread for Week Ending 5/8/11