Masters Running

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November Masters Miles (Read 40 times)


MM #5616

    It seems like November flew by!  Time once again to post your monthly miles, and and PRs, AG awards, and anything else you'd like to share.  Awards given for most miles, fewest miles, average, median, prime numbers, cool totals, and anything else I feel like!  I always love these end-of-month recap threads!

     

    I borrowed this picture from  Holly's friend Renee, from the Moab Trail Marathon.  Those little orange flags mark the trail along the cliff.

     

    I hammered down the trail, passing rocks and trees like they were standing still.


    i'm lovin' it... MM#1949

      That Moab Marathon looks spectacular!

      Thanks Caroline!

       

      I'll start :-)

       

      Nov: 292.8 miles

      2013: 2293

       

      no races but....

      Run streak at 1201 days averaging 7.4 miles per day

       

      Mini streak PR: 24 consecutive days running a 10+ mile run. This was an experiment that seems to keep going after the goal of 10 10's.

      Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova

        That Moab Marathon looks spectacular!

        Thanks Caroline!

         

        I'll start :-)

         

        Nov: 292.8 miles

        2013: 2293

         

        no races but....

        Run streak at 1201 days averaging 7.4 miles per day

         

        Mini streak PR: 24 consecutive days running a 10+ mile run. This was an experiment that seems to keep going after the goal of 10 10's.

        Inspirational!!!!

         

        Yes, Moab is on my dream list now.

         

        204 miles for my wings. The highest miles in months.

        My goal since July has been cutting back miles and increasing XT. I spent about 20 hours of XT this month. Feeling stronger by the day.

        "Champions are everywhereall you need is to train them properly..." ~Arthur Lydiard


        Old , Ugly and slow

          72.2  a little better than oct.

          first race sept 1977 last race sept 2007

           

          2014goals   1300  miles  , 190 pounds , deadlift 400 touch my toes


          Finally!!

            Thanks, Carolyn--I love these threads, too.

             

            95.4 miles for me this month.  Not quite as much as last month, but satisfying, nonetheless.  No actual race PRs, but 2 10K training runs in times that would have been if I had been in a crowd.

            Richmond, here I come.................November 15th will be here quicker than I know.

             


            MM #7877

              Nov : 283.2 miles

              2013 : 2180.25

               

              November Recap:

              1. Qualified as Marathon Maniac with Indianapolis Monumental Marathon on November 2nd.

              2. The next weekend, I ran 1/2 marathons on consecutive days for the first time ever.

              3. The following weekend, I ran a 10K, PR'd and was 1st in Age Group.

              Philippians 4:13.

                44.2 for me.

                 

                only had one race - a 2 mi turkey trot. WAY too crowded to be a PR race, but I did take 1/29 in my AG.

                Tammy


                MM #5615

                  No races, no PRs, no prime numbers...but there is something about this number...

                   

                  November: 259

                  2013: 2181

                   

                  259...hmmm....it's an odd number...don't you think?

                   

                  Thanks again wild!

                   

                  Oh, by the way, perch--that is a very impressive streak you have going.

                    I managed 235 this month; the Thanksgiving NH-MI and back road trip took its toll on my late month running.  Sad

                     

                    As for PRs, I have two (sort of):

                    • This was my fifth consecutive month at 200+ miles; prior to this streak I had never run 200 miles in a single month.
                    • I set my "50s 10K PR" of 48:24; slower than I had hoped, but due to the horribly slippery conditions, it was fast enough to tie for 11th out of 224 finishers in the 55-59 age group.  Put into perspective, this is the first time this year I've finished in the top 5%, hell, this was the first time I've finished in the top 15%..
                    C-R


                      234.2 for me. Biggest miles this year.

                       

                      No PRs - but I did get a sub 20 5k the day prior to successfully completing Monkey.

                       

                      Thanks Wild.


                      "He conquers who endures" - Persius
                      "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel


                      Hungry

                        Moab beats the view from my treadmill. Thanks for the pic and the thread, wildchild!

                         

                        Nov : 288.4 miles

                        2013 : 2320.3 miles

                        Biggest month for me. Consecutive days running streak at 49 days (as of Dec 1).

                        No races, no PRs. Nothing but base-building.

                          140.9 miles for me for November, and 2037.5 year to date.

                           

                          First sub-200 mile month for me in quite some time.Oh well, winter setting in kind of killed my mojo.


                          Consistently Slow

                            117.7 miles

                            1st 100 miles since April

                            2 marathons  for the month

                            Run until the trail runs out.

                            2013***1500 miles

                            50 miler

                            Race Less Train More

                             

                            Ana Trason  "Living Her Life"

                            "The Marble in The Groove"

                             

                            unsolicited chatter

                            http://bkclay.blogspot.com/

                              Bad month only 79.9 miles despite 1 marathon.

                               

                              Thanks for sharing that pic!

                              Thanks Wildchild.

                              Courage ! Do one brave thing today...then run like hell.

                                77 miles for November

                                1. Open fridge. Nothing to eat.

                                2. Open pantry. Nothing to eat.

                                3. Lower standards & repeat.

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