Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Recent Best times: None recently
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Mr. Chip & Mizz Rizzo
~Mary
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
~unknown
http:www.rawleypointkennel.com
Head Procrastinator
i'm lovin' it... MM#1949
Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova
Be safe. Be kind.
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
Happy Birthday Spareribs! I hope it's spent with family and good friends, and maybe a little cake and ice cream. Great picture of "the girls." Women runners have the most awesome legs, don't they? Jeanne
I Can Go The Distance
"Don't give up, don't ever give up." Jim Valvano