Mr. Chip & Mizz Rizzo
~Mary
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
~unknown
http:www.rawleypointkennel.com
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
Sue Running is a mental sport...and we're all insane! Anonymous
Hill Runner
Upcoming Races:
Boston Marathon, Boston,MA 04/15/13Grandfather Mountain Marathon,Boone NC 07/14/13Thunder Road Marathon, Charlotte NC 11/13
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
.......65-min HeavyHands run at trails, 2 1/2-lb boots, 2 1/2-lb hand weights......... .......very hot (80's) .........very tiring ..........VERY satisfying....
25 push ups before getting attacked by a puppy.
A quick 3.5 miles before school which puts me over the 1,000 mile mark for the year, a PR for me.
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
i'm lovin' it... MM#1949
Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova
You've already run more miles than I will for the entire year. 4 miles for me this morning on a very tough course...4 major hills & several minor ones...36:31 (9:08)..only had to walk once, about halfway up the final hill.