One day at a time
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
Right now when I try to run I feel all weird, my gait is off and it feels sort of "weak" in that hip - just all wrong. Maybe because I've been sort of favoring it all month. I don't want to start running with a funny gait and mess something else up, so it's better to wait until I'm really ready to run.
Doug, runnin' cycling in Rochester, MI
"Think blue, count two, and look for a red shoe"
Carolyn
I hammered down the trail, passing rocks and trees like they were standing still.
Joel is running the repeats just a bit slower than I am, but he is really doing well. I have only been beating him for the past couple of years in races as he gets older. Some of his more recent times are: 10K - 43:36 (7:01)
REST day.
Be safe. Be kind.
The Jogger
Top 'O the World!
she had put the dog AND cat in the basket and shut the lid “to help them learn to get along.” !
King of PhotoShop
Good luck tomorrow Mr Ribs. Your senior friend. 3 miles today in the rain.
Chumbawamba: I get knocked down But I get up again You're never going to keep me down