Wow...almost halfway through March...
3.5 mile swim, 90 mile bike, &
25 mile run
3.6 miles swim, 91 miles bike, &
31.9 miles run
Masters Group and Marathon Maniac #747
Old , Ugly and slow
tue -5 miles
fri - 4 miles
sat 4 miles
total 13 miles
pr's 5k 20.08, 5 mile 31:20, 10k 41.19 all done in the 80's
2013 goals 1500 1000 miles , 190 pounds get to 100 miles a month or more and stay there
Thanks, Gordon! Yeah, March does seem to be whizzing by, doesn't it? Glad the days are getting longer but it's cold here this week.
Monday: 1.6 mile walk at lunch, 2.6 miles (22:13) elliptical, 15 minutes u/b weights, another .5 mile walk
Tuesday: 5.3 miles on the TM, .7 mile walk
Wednesday: Rest Day
Thursday: 8.2 hilly miles, .4 mile walk
Friday: 7.2 miles with intervals (4 x .5 mile @ 8:00, 3 x .1 mile @ 7:30), .7 mile walk
Saturday: 9.5 miles GA (8:22 avg pace), .4 mile walk c/d
Sunday: 11.2 miles run (goal was over 11), .3 mile walk
Totals: 41.4 miles run, 6.4 miles walked, 2.6 miles on the elliptical and one 15-minute U/B weight session (hey, better than none!)
Hey Dutchie, sorry about the crazy busy week; I know how that feels! Some weeks are like that...
Sorry guys, due to work and needing to finish a paper for school, didn't get any running in, or other workouts for that matter
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
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