Old , Ugly and slow
tue 5 miles
thur 4 miles
fri 4 miles
total 13 miles
pr's 5k 20.08, 5 mile 31:20, 10k 41.19 all done in the 80's
2013 goals 1500 1000 miles , 190 pounds get to 100 miles a month or more and stay there
Thanks Gordon! You doing a Sunday thru Saturday week? Thanks for dealing with us Monday thru Sunday folks!
Monday: 1.2 mile walk at lunchtime, 3.5 mile EZ run after work and .8 mile walk w/u and c/d
Tuesday: 5.5 mile progressive pace run, .8 mile walk w/u and c/d
Wednesday: 8.3 miles w/ half mile repeats (x5), .8 mile walk w/u and c/d
Thursday: 4.2 miles GA run, .7 mile walk
Friday: 1.2 mile walk at lunchtime, 5.2 mile hilly run after work and .4 mile walk c/d
Saturday: 7.3 miles with 1200 m intervals (.75 mile), .7 mile walk
Sunday: Ran out of time, never got a run in. Decided to give my cranky ankle a break.
Totals: 34 miles run, 6.5 miles walked. Ended "streak" at 10 days (a lot for me!)
Thanks Gordon, for getting us started once again
Mon: very short run and a Tabata segment of off a dvd workout.
Tue: LB workout, ouch, haven't worked my legs in two weeks.... I think I'll be sore by the end of the day.
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
Busy week. I had a plan, but unable to follow it. So, I'll just post what I've done.
M - 1800 meters swimming
T - nothing
W - nothing again
Th - 1650 meters swimming & 7.1 miles running
F - 15.7 miles biking
Sa - 15K race (running) 1:23:18 3rd AG + warmup mile
Su - 45.1 miles biking
Totals - 17.1 miles running, 2.1 miles swimming, & 60.8 miles biking
Masters Group and Marathon Maniac #747
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