Courage ! Do one brave thing today...then run like hell.
Top 'O the World!
Yeah, yeah yeah...Sox.. Let's hear it for Detroit's football team!!! "We-de-de-de, de-de-de-de-de de, we-um-um-a-way " Come on sing it with me!!!!!! "In the city the mighty city the Lions sleep tonight In the city, Detroit Rock City, the Lions sleep tonight." A wimoweh, a-wimoweh a-wimoweh, a wimoweh A wimoweh, a-wimoweh a-wimoweh, a wimoweh A wimoweh, a-wimoweh a-wimoweh, a wimoweh A wimoweh, a-wimoweh a-wimoweh, a wimoweh Enough for now. Time to get the song out of your head. A wimoweh, a-wimoweh a-wimoweh, a wimoweh A wimoweh, a-wimoweh a-wimoweh, a wimoweh A wimoweh, a-wimoweh a-wimoweh, a wimoweh A wimoweh, a-wimoweh a-wimoweh, a wimoweh MTA, Give em heck Gordon...You Rock!
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
dang. I thought I could open this thread and find out how I did tomorrow, errrr, today in my 10K race . . .
Today my run started out stiff and slow, a-creakin’ and a-groanin’, but then, after about 3 miles, I started to feel downright peppy, and finished feeling good. I finally seem to be getting back into my normal reasonably-fit groove, where miles 4-8 feel like my best miles. Sweet.
Well you are in Colorado and that does mean SKIING!!! My favorite sport! Yep, sorry all of my fellow running nuts I like skiing even more! Go snow storms!
So, for me, my max HR is about 195
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
I had a nice visit with my brother last evening. I keep remembering that he was only 8 years old when I left for college, and we've rarely lived in the same region of the country since then. So when I do see him (once every few years), it's always a shock to realize that he's as old as he is. My mental image of him is still as a little kid. Anyone else have this kind of thing happen to them?
i'm lovin' it... MM#1949
Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova
Carolyn
I hammered down the trail, passing rocks and trees like they were standing still.
dg.....did you have bring up the brussel sprouts again. I thought we finally put that topic to bed!
A wimoweh, a-wimoweh a-wimoweh, a wimoweh
One day at a time