Masters Running

1234

Weds 10/29 daily , early... (Read 506 times)

evanflein


    Denise, that IS a good night! Congratulations to the moms... and the nurse! I ran a little progressive treadmill run tonight. Started out easy, set the timer for 45 minutes and was just going to see where I ended up. Mile splits: 8:49, 8:34, 8:27, 8:20, 8:13 and 8:00 for the last .32 mile. I'll take it! Foot was a little sore, but no more or less than usual without the running so I ignored it. Felt good to get over 5 miles in... it's been almost 3 weeks!!
      Hey, what about the mamed and injured running other races...I got duct tape just in case. Tim, Trying To Play Nice!
      ooooops - sorry -- i lost my head Blush.............wishing all the ouchies away and all Masters ROCK their races!! Big grin Big grin

      denise

      1234