Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Early morning Saturday run for me, as we have a horde of homebrewers coming to our house for the monthly meeting of BURP (brewers united for real potables), the largest DC metro homebrew club. Still some work to get ready, but at least yesterday I cleaned out the tap lines and faucets for my beer so as not to be embarrassed. 8 easy miles with a few striders thrown in this morning in a light rain, 32F, but not overly unpleasant. Workout: 7.1 miles, 8:27/mi, AHR 144 Overall: 8.1 miles, 1:08 Good runs -- go racers!
Running the 2016 Boston Marathon for Children's Hospital
Recent Best times: None recently
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
WRFB - still holding out hope you'll bring a keg to Boston...hint...hint....
aka Mrs. WillRunForBeer, MD, USA Marathoning, the triumph of desire over reason
The Jogger
Courage ! Do one brave thing today...then run like hell.
Be safe. Be kind.
King of PhotoShop