Masters Running

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40's on the run, the frigid week of 1/20 (Read 460 times)

    Nice ramp-up, BTY. That sure seemed quick! Had one of those unexpectedly-good runs today, started off feeling so-so, then about 3 miles in hit my groove. Sure is better than when it goes the other way around! Arla

    2013 Valley Runner of the Year Series: Feb 16 5K (4 points out of 10) ... Mar 2 10K (20/30)... Mar 16 4Mi (21/30) ... Apr 6 10K (DNS) ... Apr 21 2Mi (5/10) ... May 11 5Mi (where the fuck are the results?)... Jun 8 1Mi ... Jun 16 6Mi ... Sep 28 10K ... Oct 5 5K ...Oct 12 5Mi ... Oct 20 5K

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