Masters Running

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Running and XT Thread, W/E April 21 (Read 31 times)

    C'mon folks, let's get going here! I hope Dutchie is feeling better. I had a very "meh" week last week but I'm blaming our persistently unseasonably cold and snowy April. We had a couple nights of -20 temps last week! Enough already!! Where is spring?

     

    I won't post totals because I don't like mine. And I'm just a pinch hitter for this thread anyway...

     

    Monday: 1.6 mile walk at lunch; 7.3 mile run and .4 mile walk c/d after work (windy!)

    Tuesday: 1.6 mile walk at lunch; 8.3 mile run with hills and .4 mile walk c/d after work (still windy!)

    Wednesday: 1.6 mile walk at lunch, no run after work (went to dinner instead!)

    Thursday: 6.1 mile hilly run after work, .3 mile walk

    Friday: 5.5 mile out-and-back run, .5 mile walk

    Saturday: 8.1 mile GA run, .4 mile walk (beautiful day, temps in low 40's and no wind!)

    Sunday: 12.2 miles run, 8:09 avg pace, .3 mile walk c/d on another beautiful day

     

    Totals: 47.8 miles run, 7.2 miles walked (highest mileage week since last August!)


    Bushrat Runner

      Hi Erica...not sure if I've been cross training this winter so much as just lackadaisical training...

       

      But I walked 5 miles yesterday and swam 45 minutes tonight...hopefully I'll get a run in soon.

        Thanks Erica, coughing is finally getting better. Chilly morning air still irritates my airways though.

         

        Mon: -

        Tue: - / watching the awful news reports on Boston. Hope everyone and their friends/family are safe.

        Wed: strenght training chest/back.+ abs

        Thu: leg w/o. The step ups in this one had a huge cardio effect which aggrevated my coughing and sent my HR thru the roof. But I think I'm well on my way back to health again.

        Fri: strength training: back/biceps + abs

        Sat: doggie walk and running errands, plus one very moody son (for no apparent reason - he's almost 21 yo so should be past those hormonal moods that never seemed to effect him anyway. Maybe he's late?)

        Sun: doggie walk plus strength training: shoulders + abs

        Dutchie
        I go running in the early morning, before my brain figures out what I'm up to.

        Run the day, or the day runs you.

        Actions determine state of mind - Aristotle


        Back on Stride

          I'm complaining about it getting below freezing later this week and Erika is below zero! Lends some perspective.

           

          Monday: Rode bike 10+ miles, half with stiff headwind.

          Tuesday: Spinning class, 1 hour at more than usual pace. Strength workout changing DW's winter wheels/tires and carrying them into the basement. Walked about 4 miles in the evening.

          Wednesday: Ran 6 in the AM, rode 10 in the PM.

          Thursday: Walked 3 briskly with DW. 

          Friday: Ran 3 on the TM (rain & wind outside!).

          Saturday: 8 @ 9:40 with the triathlete group.

          Doug, Runnin' in Rochester, MI

            Thanks Erica...

             

            Sun-0

            Mon-3

            Tue-5

            Wed-3

            Thu-5

            Fri-3

            Sat-11

             

            Total=30 miles

            Looking for a place to Happen, making stops along the way - The Hip


            Old , Ugly and slow

              mon -weights

              tue 5 trail

              wed   4 trail

              thur -0

              fri -weights

              sat  -0

              sun 6 trail

               

              total 15 miles

              first race sept 1977 last race sept 2007

               

              2014goals   1300  miles  , 190 pounds , deadlift 400 touch my toes

                Thanks Erica.

                 

                M - 1000m swim, 7.9 mile run

                T - Rest

                W - 1000m swim

                Th - Rest

                F - 1200m swim

                Sa - 5K race, 24:33, 2/19 AG

                Su - Rest

                ___________________________

                Total - 12.2 miles running, 3200m swimming

                 

                Paul