Masters Running

1

Relaxation Before a Race (Read 130 times)

Henrun


    http://www.nytimes.com/2008/10/02/health/nutrition/02best.html?_r=1&oref=slogin Interesting article in the New York Times today about how relaxation before a race is helpful.
    Tramps


      Interesting piece, thanks for posting. I laughed at this line, though: "Mr. Hart said. “'I tell runners to run sleepy eyed.'" Heck, I do that every morning! Big grin

      Be safe. Be kind.

      coastwalker


        Thanks, Henry. It is an interesting article! But I yawned while reading it - I guess that's a different kind of being relaxed... Jay

        Without ice cream there would be darkness and chaos.

        Henrun


          That's probably why I have my best early morning runs before my morning nap (that's how we retired folk catch up on sleep).