I'm up every time I eat Thai or Chinese too. It is the salt. I am good about not eating that battered deep fried stuff they have at the Chinese restaurant, though. Noodle soup with lots of veges, and then leave some of the noodles isn't too bad. Still full of sodium, though.
Stress eating is the biggest downfall for me. That includes getting overly tired, like I did today.
You are looking grand Woodslady. How fun was to see you.
Weight? still the same here. I am looking too tiny according to my mother in love. I feel fine!
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
190..Back on the right track.
SteveP