Masters Running

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WEEKLY RUNNING & X-TRAINING w/e 03/31 (Read 8 times)

    April fools day finish...oops

    Looking for a place to Happen, making stops along the way - The Hip

      Sun-7

      Mon-5

      Tue-3

      Wed-5

      Thu-3.5

      Fri-4.5

      Sat-5

       

      Total=33 miles

      Looking for a place to Happen, making stops along the way - The Hip


      Old , Ugly and slow

        mon  5 miles

        tue  3 miles

        wed -0

        thur weights

        fri - 4 miles

        sat  6 miles

        first race sept 1977 last race sept 2007

         

        2014goals   1300  miles  , 190 pounds , deadlift 400 touch my toes

          Um... Gordon, if we end on a Sunday it'll be March 31. April 1 is a Monday!

           

          Another crazy busy week at work.

           

          Monday: Rest Day (dealing with some ankle swelling and soreness)

          Tuesday: 3.6 miles elliptical, .5 mile walk and 17 minute weights workout at lunchtime, 5.2 miles run and .7 mile walked after work. Ankle ok, seems to do better with some activity.

          Wednesday: 3.5 miles elliptical (27:12), .5 mile walk, 13 minutes abs/core strength workout; 7.2 miles progressive pace run on TM, .7 mile walk. Ankle felt fine all day.

          Thursday: Worked late, had to go to the store, got home way too late... *sigh* Rest Day

          Friday: 7.1 miles out on the bikepaths in 41+ temps! .3 mile walk c/d

          Saturday: 8.1 hilly miles run, .4 mile walk

          Sunday: 13.1 miles run, .4 mile walk

           

          Totals: 40.8 miles run, 7.1 miles elliptical, 2.9 miles walked and 30 minutes weights/core

            Thanks for the thread lyndenrunner.

             

            M - 2000m swimming, 19.8 miles biking

            T - 4.7 miles running

            W - 1700m swimming, 20.2 miles biking

            Th - rest day

            F - 2500m swimming

            Sa - 10.8 miles running

            Su -

            __________________________________

            Total(s) -

             

            Paul