Mr. Chip & Mizz Rizzo
~Mary
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
~unknown
http:www.rawleypointkennel.com
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
"older but not dead yet"
i'm lovin' it... MM#1949
Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Once a runner . . .
Be safe. Be kind.
King of PhotoShop
For those of you who use Sport Tracks, did you notice the nice new feature that shows you the time on any stops you make on a run? Neat. I always wondered how long it took me to refill my water bottles on a long run. Now I know: 2:48 yesterday. That seems important since, for me, long runs are never without a break like that. Won’t have that luxury on race day, though.
Trails are hard!
Need a fast half for late fall. Then I need to actually train for it.