Thanks Holly, I know I've been AWOL for a few weeks, on vacation to Arizona which was wonderful and then back home to finish up the new fireplace that was done while we were away. I ended up doing the finish work and of course that included re-painting the walls and ceilings too!
Day
Plan
Actual
Notes
Monday
3 Miles Easy
3 Miles
28:55 - (9:37)
Tuesday
5 Miles
42:09 - (8:26)
Wednesday
41:53 - (8:22)
Thursday
30 Minute Tempo Run
38:29 - (7:42)
Friday
Saturday
8 Miles
8.5
1:08:58 (8:07)
Sunday
12
12.2
1:47:36 (8:48)
Total
40 +/-
38.7 Miles
Not sure if I'll get in 40 this week or not. I've been having some issues with my hip and I'm trying to take it a little easy during the taper for Boston.
Consistently Slow
True... but see technically I'm a first timer as well. I've run longer training runs (my longest was 26.2), but this is my first half marathon race. I've only done a couple 5k's so far, ever.
Makes it easier to PR the next time.
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
Thanks Holly.
Tapering along with slacking and I ended up with less than 40.
M - rest day
T - skip day
W - 8 miles
Th - 8 miles
F - skip day
Sa - 15.5 miles
Su - rest day
_________________________________
Total - 31.4 miles
Paul
Paul's blog
MM #7877
43 miles this week. 10 mile LR.
Philippians 4:13.
10k in 1975
Thank you, Holly.
7
8 ... 10x 20s sprints
4
6 ...16x 10s hill sprints ... 184 miles for March
9 ... 4 sets (10x 30s up, 1 mile down hill)
42 miles
i'm lovin' it... MM#1949
Thanks Holly!
Plan? Just run. Try some routes I haven't run in awhile, more hills, have fun!
8:13
Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova
an amazing likeness
Slow start to the week for me, trying to get soreness from last Sunday's 20-miler out of the legs. Some stupid scheduling on my part, ended up with a half-marathon on the calendar for today, with last week's in March and today's in April, it didn't click that these were back to back. Makes for a funky week....
Total for the week comes in at 45.1
Acceptable at a dance, invaluable in a shipwreck.