Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
Courage ! Do one brave thing today...then run like hell.
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
King of PhotoShop
I see there are a lot of Nice LR's in the Januray weather. Nice job everyone! I ran the Scholarship 10K this morning here at my DS's old HS. I ran it in 47:44 (7:41 min/mile), a 1 minute 11 second PR. Splits were 7:39, 7:56 7:31, 7:42, 7:39, 7:16 and the final sprint. I took 3rd in my AG, missing 2nd by 4 seconds (Grrrr). But by the same token I missed placing 4th by 4 seconds too (Yayyyy). 3 of us together from the same AG together at the sprint to the finish. I got a nice trophy and a "Top 10%" coffee cup. (This time is faster per minute than my 1st 5K last year. Bill
Met my new GF's children last night and they are so special. Tall
aka Mrs. WillRunForBeer, MD, USA Marathoning, the triumph of desire over reason
Chumbawamba: I get knocked down But I get up again You're never going to keep me down
Rgreen – I’ve been playing with my marathon training plan, considering adding a 6th easy running day to my normal 5-day plan in Feb and March, but I see you’ve done very well without moving to 6 days/week. I’m still debating about it.
At the end of the day, be happy with where you are and what you've accomplished.
Erika – you know, you can do half outside and half on the treadmill. I do it all the time, when DH has to go into work early and I have to get back to watch the kids.
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
rgreen, can I just say something - holy crap you are fit!!