KOP = King of Prussia. Sorry.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Twocat has some issues. I think he needs to see a therapist.
Actually, TwoCat's post have been making more sense than ever. Poor lady with the chiwowow though. Some times it's best to leave the dog home.
You're wired just fine Erika. No doubt your performance is already stunning.
SteveP