RunningAHEAD - Topic: Week 30 awesoments

Krash

Pain is my friend

posted: 7/26/2023 at 4:42 PM

Fastest

5K:CanadianMeg (HFR) 41:50

10k: runTDC (GeG) 1:04:07

Half:---

Full: ----

Most Time Running

aplodder (TG) 15:59:38

Stevepf (PO) 14:12:32

Alexander R (HFR) 12:24:51

Most Miles Run

aplodder (TG) 80.57

Stevepf (PO) 71.65

Micheaelmarty (F) 70.57

* Six of eight teams were 100% or better to team mileage goal. Top team was Pace Oddities 122.08%.

* Six of eight teams had race miles.

* Five of eight teams were 80% or better in the green. Two teams tied or 88.89% green! Pace Oddities and Under Pressure.

* One runner was over 400% to individual weekly goal. One runners was over 200%.

I haven't see many races. Has race season started or are people no racing that much?

ATY 24 141.445 2019 1st

Bear 100 22:08 2021

Jackpot 100 Feb 14:59 - 5th

Pulse endurance 48 hr 175.3 miles

Bonnevile Backyard ultra

Ute 100 Aug

24 hour loop race?

CanadianMeg

#RunEveryDay

posted: 7/26/2023 at 5:41 PM

Clearly people aren't racing. Seriously? I was the only 5k? It was one of my worst outings at Wascana parkrun and the heat and humidity were awful. LOL! I'd run 5 miles before and was dragging over that 5k.

We also had one runner take a zero to go on Leave of Absence (same as IR).

Half Fanatic #9292.

Game Admin for RA Running Game 2023.

aplodder

Susan

posted: 7/26/2023 at 5:45 PM

Thanks for the post, Krash. No races for me until the end of September unless something unexpected comes up. Just practicing running in the heat for a race I want to do next July.

Krash

Pain is my friend

posted: 7/27/2023 at 4:07 PM

Heat training is key for hot races. I was running in 95 degrees in a long sleeve to get ready for my last race.

I ran in my hottest weather ever last week. 112 degrees for 2 miles. Just to see if I could do it.

Quote from aplodder on 7/26/2023 at 5:45 PM:

Thanks for the post, Krash. No races for me until the end of September unless something unexpected comes up. Just practicing running in the heat for a race I want to do next July.

ATY 24 141.445 2019 1st

Bear 100 22:08 2021

Jackpot 100 Feb 14:59 - 5th

Pulse endurance 48 hr 175.3 miles

Bonnevile Backyard ultra

Ute 100 Aug

24 hour loop race?

aplodder

Susan

posted: 7/27/2023 at 6:08 PM

Quote from Krash on 7/27/2023 at 4:07 PM:

Heat training is key for hot races. I was running in 95 degrees in a long sleeve to get ready for my last race.

I ran in my hottest weather ever last week. 112 degrees for 2 miles. Just to see if I could do it.

112 is crazy hot and good for acclimation. It's been in the 80's with high dewpoints here, probably not as hot as it will be in Tennessee next July. I may have to find a sauna in June. This year's heat training is just mental training.

Fredford66

Waltons ThreadLord

posted: 7/29/2023 at 10:46 AM

I don't tend to race much in the hottest part of summer. I know of one 5k run by another competitor that was accidentally logged as a run rather than a race.

5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 
10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)

Upcoming races: Scotch Plains 5k, 6/12; Firecracker 4-miler, 7/4

Half Crazy K 2.0

posted: 7/29/2023 at 12:46 PM

Quote from Fredford66 on 7/29/2023 at 10:46 AM:

I don't tend to race much in the hottest part of summer. I know of one 5k run by another competitor that was accidentally logged as a run rather than a race.

This. No sense in paying money to overheat.

RA Running Game 2023

Week 30 awesoments (Read 33 times)