RA Running Game 2023

1

Week 34 Awesoments from last week (Read 32 times)


Pain is my friend

    Fastest

    5K:  ViBe71 (UP)18:55.57

    10k: CanadianMeg (HFR) 1:14.09

    Half: ---

    Full: Stevepf  (PO) 5:28.30


    Most Time Running

    Mom4Running (indv) 12:11.49

    DavePNW (UP) 11:08.11

    krash (GeG)  11:00.06

     

     

    Most Miles Run

    Michaelmarty (F) 76.67

    DaveNPW  (UP) 74.43

    Mom4Running (indv) 70.87

     

     

     

     

    * Six of eight teams were 100% or better to team mileage goal. Top team was Joggernauts 118.26%.

    * Six of eight teams had race miles.

    * Four of eight teams were 80% or better in the green. Top teams were Pace Oddities and Joggernauts with 100%.

    * 7 runner was over 150% to individual weekly goal.

    * 7 runners ran there most mile in one week.

    * One IR request.

     

    Some places are hot right now. But it's the humidity that will kill you. How's the humidity? I live in a dry humidity state. Much different that others. I don't know how to run in humidity.

    ATY 24   141.445 2019 1st

    Bear 100 22:08 2021 

    Jackpot 100 Feb 14:59 - 5th

     

    Pulse endurance 48 hr 175.3 miles

    Bonnevile Backyard ultra 

    Ute 100 Aug

    24 hour loop race?

     

    Fredford66


    Waltons ThreadLord

      Krash - The summer has been more humid than usual in NJ, with the humidity coming and going, though it feels like it's not been quite as hot as recent summers.  The humidity is coming back tomorrow, when the dew point is expected to hit 74º, but by Sunday the DP will be back in the high 50's, so at least it's not sticking around.  I've learned to just run a bit slower when it's more humid.

      5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 
      10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)

      Upcoming races: Scotch Plains 5k, 6/12; Firecracker 4-miler, 7/4

       

      AndyTN


      Overweight per CDC BMI

         

        Some places are hot right now. But it's the humidity that will kill you. How's the humidity? 

        Dew point in Memphis right now is 79 with the heat index at 106 already (it is only 10:15 am). Heat index got up to 115 yesterday but I did my run at 4 am to beat the heat. Forecast for next week has the lows down to 59. If that holds, it will feel like running in a refrigerator.

        Memphis / 38 male

        5k - 20:39 / 10k - 43:48 / Half - 1:34:47 / Full - 3:38:10

        AndyTN


        Overweight per CDC BMI

          My weather station recorded a heat index of 124 yesterday afternoon. It was 101.5 with a dew point of 79.7 at 3:30. If they recorded that same  heat index at the airport then it would an all-time record.

          Memphis / 38 male

          5k - 20:39 / 10k - 43:48 / Half - 1:34:47 / Full - 3:38:10

          CanadianMeg


          #RunEveryDay

            Seriously? No one else ran a 10k last week, LOL!

            I Love Regina 10k. Cloudy. Temp 13*C (55*F). Wind 36 gusting to 53kph. Humidity 73%. I was cold the entire race. And that wind just did not help. I'm disappointed in my race, but happy to help my team with a point.

             

            We had lots of heat this summer and mostly not humid, but I think this cooler weather was caused by forest fire smoke in the upper atmosphere. It would make sense. Today's run was more like 18-20*C (65*F), but we're going back to the high 20s*C (low to mid 80s*F) by Sunday or Monday. Sucj a rollercoaster of weather!

            Half Fanatic #9292. 

            Game Admin for RA Running Game 2023.