meh
My stupid little mobile-friendly treadmill calculator
What has been your worst setback--whether in time off or just lack of improvement? I would be tempted to say that mine was having a BMI of 35. But that was before I ever managed to run a continuous mile.
Long dead ... But my stench lingers !
I started running with a BMI of 37.5 10 months later a 3:09 marathon 15 months later BMI 29.0 and a 2:56 3 years later a BMI of 25.0 and 2:45 To answer - Groin and hip flexors cost me 6 months (Mostly - Ran a few miles in there) - Time off was worthless - I added weight training and stretching and it did the trip right away - Didn't need 6 months off - dang it!