im new to this running ahead ive thought this look pretty cool i like the website alot

i like that you can make your own training plans ive just finished a 200 week training program that i will start at the begining of the year

ive not been allowed to run due to surgery so ive had alot of time so i made a long training plan im good at following my training plan so im excited to get back out there

i had to have foot surgery to my excess working out

my training program lacks some interval workouts so i thouhg id come on here and see if you guys had any good interval workouts for me