I ran 7.5 this morning. All was good. It took 70 minutes, so run/hike pace was around 9:20. We will see how this all works out in March. PF seems to be gone, but I am still working on stretching my feet.

QOTD: Do you stretch a run, after a run, or not at all?

I don't generally stretch at all unless something is wrong. When something is wrong, I normally stretch after a run.