I did a quick run this morning for 2.5 miles. I need to lift weights, but I may or may not do that.
QOTD: Do you do any type of fasting?
I usually do about a 16 hour fast almost every day. I eat an early dinner/supper, and I usually don't eat anything else until about 9:30 or 10 the next morning. This morning I didn't do that, but normally, I do.
LB2
Good afternoon trailers. Yesterday was an absolute zero day— no running and no other type of exercise. Not even yoga, which I cannot really do as my wrist is still bothering me. I have an mri scheduled for next week. Yes, I know I could do other yoga things that dot involve putting weight on my wrist but that doesn’t interest me.
wotd- let’s say I’ve dabbled and have done a fast similar to LB’s but I haven’t stuck with it. Thinking about starting it up again.
Did 5 mi this morning. At one point I saw 2 police cars and then saw 2 officers walking along the trail. I finally asked one of them if they were ok, he said that they were looking for a runaway and just found him.
DD and I are headed out to a horse ride later today. I’m crewing like usual. She’s doing 30 mi on a newbie horse. Then the next day she MAY do a 100 mi on a friend’s horse, but that’s not definite.
qotd: Nope, I’m a grazer.
tbd.
running under the BigSky
Lets see 5 miles on Tuesday w/ DW and TE- celebrated our 42nd anniversary w/ a night out for a fancy supper 5 miles yesterday w/ Tiny Elvis. Strength trained this morning. Getting packed up for a few days in the mountains chasing mule deer.
qotd: Only in the very heat of the summer; I'll get up and get my miles in when it's cooler and then eat when I get back. Otherwise I'm a three square a day guy
2023 goal 2023 miles √
2022 goal- 2022 miles √
2021 goal- 2021 miles √
Trails
qotd: LOL, I need to gain 10-15 pounds to get back on the transplant list so the very LAST thing I want to do is fast. Right now I eat constantly while I'm awake.