Didn't feel real good yesterday so I called off work today. It was only at my part time gig and I wasn't in the mood to put up with the idiocy that goes on there. Ended up getting in a nice short 4.5 mile run this afternoon.
QOTD: Wasn't really going to make any as I never do, although I will set goals. After thinking about it a little more though, I have decided to resolve to put more effort into getting things done around the house. I have a whole list of things I need to do but keep neglecting.
some call me Tim
Man, I keep forgetting. 6 today on the now frozen home trails. Readjusted the target heart rate to 142 recently so I'm talkin LEISURELY. Things are going well with the achilles
ME WEBLARG