Ended up with 4 miles last night between downpours on an asphalt loop at the airplane park. That was 5 laps of the loop. The gsp, LadyB ran with me (on leash) while the missus walked the old springer, SirB. SirB was pretty much wanting to run so the second time I lapped them I let him tag along so he ran a loop and a half as well. It was pretty dark when we finished and about ready to rain again. Plan is for a trail run this evening at Green Lane, on the rutted ravine side. Should be some mud and puddles and splashing about I suppose.

QOTD: Like everything else in this great country of ours the news is blowing this up into something big and stirring up panic. So I would not worry about flying if I were you.

Sue - Sorry about the home stuff. I think I would have showed him the door. It can't be easy. Hang in there.

 

Thanks for the kind words yesterday.  I am trying to look on the bright side; like more time to run and more running vacations.  Red Hot here I come!! Have been wanting to do it for over 3 years now.

 

Crap, Sue. I missed that yesterday. I am sorry. However, with time, perspective is gained. And when perspective is gained, you'll see that things may work out for the best in the end. It took almost a whole day for me to get over the end of my first marriage. It'll be okay. It really will.

 

+1 I missed it as well (I have been sick all week and buried in work -- a great combo)

 

Are you still running the NFEC 50 miler if I recall? Need a pacer

I was but it is full... I am going to sign up for the Marathon as the 50K is full too and see if I can get on the list.  The 50 miler might just be dumb for me to do but who ever said I was smart. 

SRD for me today, but I may get some free time this afternoon and I might be temped to throw in a few miles.

Qotd:  This... !!!!!!

QOTD:  Up your life insurance for her before you go...this will totally ease her mind.