Hope your day is truly "Mandylicious"!!!
Le professeur de trail
The incarnation of peacefulness and patience
Uh oh... now what?
This is why commas are important, although it might be why forum encounters are unexpected adventures too.
Happy Birthday oh fearless leader and keeper of the forum and dog walker and person with a nice smile who sometimes walks next to a lake.
My how you've grown since that 29 mile run last year.
Happy Birthday, Mandy!!
Mandy, I hope you have an absolutely fabulous 30th birthday. You rock!
Upcoming races: 1/9 Bridle Trails 50K, 1/30 Lake Youngs Nuts Run 50K, 2/14 My Better Half, 3/5 Dupont Trail Marathon, 4/2 Umstead 100
Happy Birthday, MadMandy!
You guys are the best! Thank you!
Last year I ran 29 miles for my 29th birthday. This year I ran for the first time in 110 days -- 3.0 miles for my 30th. It'll have to do this year. I'm a little sore. I don't know if I'll be able to run again soon, but it was nice to get out there.
Huh, I have a blog?
Faster Than Your Couch!
Happy Birthday, Mandy!
Enjoy a wonderful day, and the great post-run feeling!
Run for fun.
running under the BigSky
happy 30th! glad you got to run and hopefully it's just the beginning
“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.”
Happy Birthday Mandy! Here is a present for you:
Happy Birthday Mandy!
Glad to hear you got a run in.
Now that you're 30, have you started to plan for retirement ?
Trail and Ultra Running User Group
Happy birthday to you,
Happy birthday dear Mandy,
Happy birthday to you...
Busan 5 Mountain 30k, May 1
TNF 100k PyeongChang June11
UTMF 100 mile, Sept 23
Even though I feel like crap right now, I'm smiling because you ran 3 miles. Happy birthday, Mandy.
Sue: Team Sweet 16
Happy Birthday child.