I hope you are all running or recovering from many great miles.

45 minutes of deep water running. Pain at the joint line. I am discouraged...it does not do well without impact...

My DIL tested positive for Influenza A this week. Now in the ER for an intractable headache. This flu can be brutal...and she works in healthcare...she had a flu shot.

Watching Everest now...pretty good so far...not feeling a climbing urge though 

Qotd: Superbowl food plans? I am making Buffalo Chicken Dip, Hot Crab Dip and Indian Frye Bread.