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It's a 5k. It hurt like hell...then I tried to pick it up. The end.
IronMan ;)
...Coming out of T2 I realized they were still around my neck, so I quickly tossed them onto the ground near the end of transition... .
Tri-Kev Here are my favorite links: My "kick @ss" running club ;) Swim 2.4 miles. Ride 112 miles. Run 26.2 miles. Then brag for the rest of your life. -Commander John Collins, Ironman Triathlon creator
The voice of mile 18
Tri Rule #1 of Triathlon Training/Racing - If Momma ain't happy nobody is happy
check the usatriathlon.org website think they are in PDF form
that's not as bad as the folks who tear out of T2 still wearing their bike helmet!