practice going into AND out transition to find your spot quickly. I like using ballons at the end of the rack as a landmakr. arrive early to set up, hit the portapotties and attend the pre-race mtg sometimes there are last minute changes you need to know about. start out conservatively in each event and finish strong. at the end of the bike like the last 1/4 mile get into an easy gear and spin at a higher revolution to get ready for the run. don't try anythig new on raceday. stay with what worked for you in training have a checklist and pack the night before so you don't forget anything. chat up w/ the folks around you - triathletes may be a skittish race mornign but they are a friendly bunch. if you aren't a strong swimmer start towards the back and outside to avoid the rugby scrim Have fun and finish w/ a smile

Take off the bike helmet before starting the run