IMKY13 finish!!
Fitness/weight goals for 2014
1) STAY INJURY FREE!!!
2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)
3) Complete Ironman Chattanooga in under 14 hours
4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)
5) 4,500 total overall miles for the year:
Swim: 100 miles
Bike: 3,000 miles
Run: 1,400 miles
The voice of mile 18
Tri Rule #1 of Triathlon Training/Racing - If Momma ain't happy nobody is happy
Tougher than most, dumber than the rest. "You can not count the miles until you feel them" TVZ
TRIing to beat the heat!
Good price for an entry level bike. Depends on your level and what you plan to do in the future. You may be better off spending more money now and not having to upgrade later. Its all subjective. DB
2012 Goals
Sub-1:42 for half marathon √ (1:41 at Disney, Jan '12)
Sub-22 for 5k √ (21:51 in Sept '12)
BQ for marathon- FAIL