PB's
1mile: 5:36 - 20/06/2012 - Arethusa Mile (Bushy Park)
5K: 18:55 - 24/07/11 - Bushy Park
10K: 39:15 - 19/03/11 - 2nd 10k of below race
Half Mara: 1:26.50 - 19/03/11 - Dorney Lake 1:26.50)
Mara: 3:12.50 - 04/062012 - Kent Roadrunner
50k (Trail): 4:34.37 - 12/08/2012 - Salisbury 54321
50miles (Trail): 7:27.43 - 04/02/2012 - Thames Trot 50
100miles (Trail): 22:14.10 - 03/03/2012 - Thamespath 100 (102miles)
Jerry A runners blog-updated daily
Self anointed title