I posted on the 8th July that i had done 1000miles for the year. Now 3 1/2 months later i have done 1750 for the year. Seems i may
have upped the mileage somewhat over the last 3 months
i have even managed to narrow the gap on Jerry who was circa 250 miles ahead of me in July. I am coming to get you Jerry!!!!!!
PB's
1mile: 5:36 - 20/06/2012 - Arethusa Mile (Bushy Park)
5K: 18:55 - 24/07/11 - Bushy Park
10K: 39:15 - 19/03/11 - 2nd 10k of below race
Half Mara: 1:26.50 - 19/03/11 - Dorney Lake 1:26.50)
Mara: 3:12.50 - 04/062012 - Kent Roadrunner
50k (Trail): 4:34.37 - 12/08/2012 - Salisbury 54321
50miles (Trail): 7:27.43 - 04/02/2012 - Thames Trot 50
100miles (Trail): 22:14.10 - 03/03/2012 - Thamespath 100 (102miles)
Cool well done, I am not racing you though
My mileage dropped dramatically in September/early October due to the injury, illness and recovery but is now about to pick up again so if my plans stay focussed I will be announcing my 2,000 miles very soon.
Jerry A runners blog-updated daily
Cider IS carb loading
You are nearly 200 miles in front of me! I blame working 13 hours a day.
race report for the Founders
http://ultrabobban.blogspot.com/
Nice one Rob