Petco Run/Walk/Wag 5k
you missed a step in the Roman tying style. After wraping around the ankle a few times (depends on length) the end goes over then under the toe cord and back to the ankle. I then wrap it on the inside ankle low below the arch (twice) and then tie off under the length that was wrapped around the leg. not sure I'm describing correctly... but that is what I see missing in your picture. It will keep the sandal from falling off. It also takes some trial and error to get it were the cord does not chaf! LOL
I use the "Toga" (which I've been mistakenly calling 'Roman') method found InvisibleShoe.com; http://www.invisibleshoe.com/tying/. Got the slip on method screwed up and abandoned in favor of the 'Toga' approach.
bob e v 2013 goals: keep on running! Is there anything more than that? Maintain base thru the summer for good running season this fall/winter that includes Atlanta Half and Austin Distance Challenge of 6 races
History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.
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