Barefoot and happy
I set a PR on Thanksgiving, an 18:05 5k.
Given how laid-back my training has been lately, I was surprised.
I've been running this race every year for eight years, this was the first time I did it barefoot. Last couple years were in FiveFingers.
Awesome race Ed, looks like the bit of time off has healed you up and make you strong like an Ox.
I'm not sure what your previous PR time was in VFF or barefoot, but this is impressive.
Creator of RunForth | @robraux | shodless.com
Professional Antagonist
Barefoot Running University- Jason's barefoot running site