Decker Challenge 09/12
did a short, .35 mi, BF run @32F with 24F wind chill a couple of days ago - feet went numb quickly and felt some tingling before long, not overly comfortable. It was 44F with 38F wind chill this morning when I got 2.5 mi in after 3.3 mi in VFF Sprints. No problems with the feet. Comfortable run. Still not sure how to handle lower 30's yet. Our temps have been fluctuating so much. 24F the other morning, 44F this morning... that's Austin for ya!
bob e v 2013 goals: keep on running! Is there anything more than that? Maintain base thru the summer for good running season this fall/winter that includes Atlanta Half and Austin Distance Challenge of 6 races
History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.
© 2013 RunningAHEAD, LLC. All rights reserved.