Complex carbs are important to running, and I know runners carb up the night before a race/run for the needed energy, yet as a diabetic I must limit my carbs at each meal. If I were to carb up say on pasta the night before, my BG lever (Blood Glucose) would be waaaaaaaaaaayy over my limits allowed by the ADA and my doctor. And eating that many carbs within 2 hours of the race/run I think would cause other problems I would not want. Any suggestions on how I can handle this?
Discipline is never an end in itself, only a means to an end. (RF)
John I have now joined the half marathon forum but at the present time activity is slow there too. Dave
The voice of mile 18
Tri Rule #1 of Triathlon Training/Racing - If Momma ain't happy nobody is happy