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Improving Your 5K

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other training programs (Read 331 times)

djh15

posted: 9/10/2007 at 9:32 PM
modified: 9/10/2007 at 9:38 PM

http://www.runningtimes.com/rt/articles/?id=11719&c=36 5 steps for the 5K 1. http://www.runningtimes.com/rt/articles/?id=6028&c=36 begin 2. http://www.runningtimes.com/rt/articles/?id=6027&c=36 novice 3. http://www.runningtimes.com/rt/articles/?id=6026&c=36 intermediate 4. http://www.runningtimes.com/rt/articles/?id=6025&c=36 advanced

MandyS

posted: 9/10/2007 at 11:12 PM

Hal Higdon's programs Novice http://www.halhigdon.com/5K%20Training/5-Knovice.htm Intermediate http://www.halhigdon.com/5K%20Training/5-Kinter.htm Advanced http://www.halhigdon.com/5K%20Training/5-Kadv.htm

MandyS

posted: 9/10/2007 at 11:15 PM

wow - that running times advanced one is covering a lot of miles!

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