Hey va. I've been here a little while, but not posting. I don't have much contribute. I just thought I should let you know I appreciate you posting. I am recovering from a hard trail run on Sunday (02/03/08). I am looking into creating a FIRST training plan or something similar. I have to maintain my swimming and I like riding my bike to work one or two times a week. Just letting you know I read these posts from time to time.