Hi Fran....

There hasn't been much interest in this group but all it would take is a few people who are using the Galloway method and want to talk about it to get it going. I still think it's great although I did transition over into mostly just running. I'm 61 now and haven't slowed down a lot, but when I do I plan on going back to the Galloway method of running.

It's not exactly the Galloway method but I still take some walk breaks in races and don't feel bad at all about walking. Just yesterday I took two walk breaks in a 5k and it was my fastest 5k since last July (20:58).