2014 Goal : " Be my own Hero"
" Choose Joy"
Prince of Fatness
I'm thinking rather than intervals, maybe I'll just try to do some of the midweek or Friday run as a tempo, at a 5k or 10k race pace. Thoughts? (although, actually, the plans I saw wouldn't have me adding speedwork and mileage, because few of them went over 25 miles/week, which I found really surprising)
Cheffy is spot on, no sense repeating all of that.
Courage ! Do one brave thing today...then run like hell.