Prince of Fatness
" Most of the shadows of this life are caused by our standing in our own sunshine" "Fat is like a Stray Dog, Stop Feeding it, and it will Leave"
2013 Mantra: Shut up and SWEAT...... It will NEVER be easy, but it will ALWAYS be WORTH IT......
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
I feel it VERY DIFFICULT to slow down. My stupid mentality thinks slow is bad, and fast equals proper running form.... dumb for sure.
Maybe the reason I'm having trouble building mileage is that I can't seem to slow down. I had no trouble running my 5k race whatsoever, but I can't seem to break through to go even 4 miles. It already feels like I'm going slow at 9:30-10:00 mm. I think it would feel like walking to go any more slowly. I will give it a shot, though.
I cannot find a 5k race around anywhere when I am planned to run one per plan. I found one the Week before though. Do you think it's okay to run it sooner or later than plan?
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