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Daily calorie check in for December 2007 (Read 181 times)

ayola view log black cat	posted: 12/2/2007 at 12:34 PM modified: 12/2/2007 at 12:36 PM
	I guess I'll start 12/01 AMR 1700 eaten 1960 exercise 375 (60 min ice skating class, this will be weekly through february) deficit 115 weekly deficit 1114 11/12 145.0 31% BF weekly deficit 2250 11/05 144.4 31% BF weekly deficit 1258 10/30 143.2 31% BF week deficit 865
	2009 Goals 10K < 60:00, HM< 2:15:00 Bar Harbor, ME HM September Philadelphia, PA HM November

Bonkin view log Reboot	posted: 12/2/2007 at 4:30 PM
	Reposted for 12/01: calories eaten: 2836 calories burned excluding running: 2467 calories burned by running: 1863 ----------------------------------------------------------------- deficit for the day: 1494 deficit for the week: 3782
	Your monkey gives me the creeps. - andahuff

ayola view log black cat	posted: 12/2/2007 at 11:10 PM
	12/02 sun AMR 1700 eaten 1610 exercise 657 (6 mi) deficit 747 weekly deficit 1861 11/12 145.0 31% BF weekly deficit 2250 11/05 144.4 31% BF weekly deficit 1258 10/30 143.2 31% BF week deficit 865
	2009 Goals 10K < 60:00, HM< 2:15:00 Bar Harbor, ME HM September Philadelphia, PA HM November

Bonkin view log Reboot	posted: 12/3/2007 at 1:37 AM modified: 12/3/2007 at 6:51 AM
	calories eaten: 2795 calories burned excluding running: 2467 calories burned by running: 0 ----------------------------------------------------------------- deficit for the day: -328 deficit for the week: 3453
	Your monkey gives me the creeps. - andahuff

ayola view log black cat	posted: 12/4/2007 at 2:18 AM modified: 12/5/2007 at 2:34 PM
	12/03 mon AMR 1700 eaten 1770 exercise 431 (4 mi) deficit 361 weekly deficit 361 12/03 142.4 31% BF weekly deficit 1861 11/12 145.0 31% BF weekly deficit 2250 11/05 144.4 31% BF weekly deficit 1258 10/30 143.2 31% BF week deficit 865
	2009 Goals 10K < 60:00, HM< 2:15:00 Bar Harbor, ME HM September Philadelphia, PA HM November

Bonkin view log Reboot	posted: 12/4/2007 at 9:45 PM
	For 12/03 calories eaten: 2925 calories burned excluding running: 245 calories burned by running: 0 ----------------------------------------------------------------- deficit for the day: -450 deficit for the week: -450
	Your monkey gives me the creeps. - andahuff

Bonkin view log Reboot	posted: 12/4/2007 at 9:46 PM modified: 12/6/2007 at 4:33 PM
	calories eaten: 2915 calories burned excluding running: 2483 calories burned by running: 1204 ----------------------------------------------------------------- deficit for the day: 772 deficit for the week: 322
	Your monkey gives me the creeps. - andahuff

ayola view log black cat	posted: 12/5/2007 at 2:33 PM
	12/04 tues AMR 1700 eaten 1710 exercise 0 (NIC curling) deficit -10 weekly deficit 350 12/03 142.4 31% BF weekly deficit 1861 11/12 145.0 31% BF weekly deficit 2250 11/05 144.4 31% BF weekly deficit 1258 10/30 143.2 31% BF week deficit 865
	2009 Goals 10K < 60:00, HM< 2:15:00 Bar Harbor, ME HM September Philadelphia, PA HM November

ayola view log black cat	posted: 12/6/2007 at 1:20 AM
	12/05 wed AMR 1700 eaten 1610 exercise 464 (4.2 mi) deficit 554 weekly deficit 904 12/03 142.4 31% BF weekly deficit 1861 11/12 145.0 31% BF weekly deficit 2250 11/05 144.4 31% BF weekly deficit 1258 10/30 143.2 31% BF week deficit 865
	2009 Goals 10K < 60:00, HM< 2:15:00 Bar Harbor, ME HM September Philadelphia, PA HM November

Bonkin view log Reboot	posted: 12/6/2007 at 4:34 PM
	For Wed: calories eaten: 2420 calories burned excluding running: 2483 calories burned by running: 0 ----------------------------------------------------------------- deficit for the day: 63 deficit for the week: 385
	Your monkey gives me the creeps. - andahuff

ayola view log black cat	posted: 12/7/2007 at 2:25 AM modified: 12/9/2007 at 2:20 PM
	12/06 thurs AMR 1700 eaten 1830 exercise 436 (60 min XT) deficit 306 weekly deficit 1210 12/03 142.4 31% BF weekly deficit 1861 11/12 145.0 31% BF weekly deficit 2250 11/05 144.4 31% BF weekly deficit 1258 10/30 143.2 31% BF week deficit 865
	2009 Goals 10K < 60:00, HM< 2:15:00 Bar Harbor, ME HM September Philadelphia, PA HM November

ayola view log black cat	posted: 12/9/2007 at 2:19 PM modified: 12/9/2007 at 2:20 PM
	oops
	2009 Goals 10K < 60:00, HM< 2:15:00 Bar Harbor, ME HM September Philadelphia, PA HM November

ayola view log black cat	posted: 12/9/2007 at 2:19 PM modified: 12/9/2007 at 2:21 PM
	12/07 fri AMR 1700 eaten 1950 exercise 470 (4.3 miles) deficit 220 weekly deficit 1430 12/03 142.4 31% BF weekly deficit 1861 11/12 145.0 31% BF weekly deficit 2250 11/05 144.4 31% BF weekly deficit 1258 10/30 143.2 31% BF week deficit 865
	2009 Goals 10K < 60:00, HM< 2:15:00 Bar Harbor, ME HM September Philadelphia, PA HM November

ayola view log black cat	posted: 12/9/2007 at 2:22 PM
	12/08 sat AMR 1700 eaten 1660 exercise 375 (60 min ice skate) deficit 415 weekly deficit 1845 12/03 142.4 31% BF weekly deficit 1861 11/12 145.0 31% BF weekly deficit 2250 11/05 144.4 31% BF weekly deficit 1258 10/30 143.2 31% BF week deficit 865
	2009 Goals 10K < 60:00, HM< 2:15:00 Bar Harbor, ME HM September Philadelphia, PA HM November

Wingz	posted: 12/9/2007 at 2:59 PM
	WTG, Ayola! Looks like you've been consistantly making good choices.

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