I have some weight loss goals. I was looking over my log the other day and notice when I started streaking my weight loss slowed down. I know there is many other variables that probably connected with this but... Has anybody noticed streaking affect weight loss in a negative or positive way?
On the bright side, even though the losing has slowed my weight has been more stable. That is probably good for my long term out look.
Run 1,800 miles
Do 10 minutes of core work every day
10 mile goal: 1:12:00 (Black Cat 10 miler - March)