The Shirtless Wonder
Just thought I would ask what you define as a "Stud".
I rarely run races regularly but do occaisionally do fun runs. Never won a race or even came close in age/gender groups. Just try to distinquish myself with honor.
However, when I do run I usually runshirtless. To cross train, I usually hit the fitness center - 2-3X week and do daily push-ups etc.
Joe Suder
Nulla camisia et nulla problematum
Welcome aboard. Keep on runnin'
My last race was a 5K fun run in Toronto, 23:36 minutes [7:36 pace]. Came in 29th overall and 17th in age group so I guess I am a middle of the pack and not a stud. So much for the ego . [But would like to win my age group just once.] Never understood why the 5 minute milers / uber runners like to do the fun run.
Yesterday was good run ~ 7 miles @ 8:10 pace. Didn't push it too much since training runs in Toronto last week on concrete roughed up the knees a little. Thinking of doing 10K on July 4th so need to pace carefully so no injuries.
Good running, Joe.