PR's : HM 1:51:15 - 5K 21:27
well that didn't work at all.......hmmmm. back to drawing board.
PRs...5K - 20:36, 4mile - 26:15, 13.1 - 1:32, 26.2 - 3:42
Is this better?
I plan on adding some easy wu & cd to some of the sub 50 weeks. Mainly, take a look at the week before and after the HM race on Oct 27th and see what yall think
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