Oops... I didn't notice this "Run Walk Training" group until after creating a "Gallowalking" training group which I guess is pretty much the same thing.
I see that it's been pretty quiet in here and it may be in the other one as well but it could be that this one was overlooked. I didn't see it initially when looking for "Gallowalking" and since G comes before R it'll at least be higher in the listings, so I hope anybody interested will join that group as well.
Here's the address...
http://www.runningahead.com/groups/gallowalking/
Nice to see that there are at least a few of us taking walk breaks!
Richard Hefner Past Race Results (Athlinks)